Find Out Your Sleep Apnea Risk in 2 Minutes.

This quiz is based on validated clinical screening tools like STOP-BANG and the Berlin Questionnaire, which are used by sleep specialists and clinicians worldwide. While it provides a reliable indication of your risk level, it is not a medical diagnosis. A proper diagnosis requires evaluation by a healthcare provider and appropriate sleep testing (like our at-home sleep test). Think of this quiz as a conversation starter with a medical expert.

After you complete the quiz, you'll be taken to a results page where you'll receive:

• Your Risk Score: A personalized assessment of your sleep apnea risk (Low, Moderate, or High)
• Personalized Insights: Specific feedback based on your answers
• Next Steps: Clear recommendations tailored to your risk level, which may include booking a free consultation with a sleep specialist
• Educational Resources: Information about sleep apnea, treatment options, and what to expect

Absolutely. All information you provide is confidential and secure. We adhere to strict privacy standards and are fully HIPAA compliant. Your data is encrypted, never shared with third parties, and only used to provide you with relevant sleep health information and services if you request them. You can take this quiz with complete peace of mind.

Sleep apnea is a condition where your breathing repeatedly stops and starts during sleep. Obstructive Sleep Apnea (OSA), the most common type, happens when throat muscles relax and block your airway. It's important because:

• Affects your sleep quality, causing daytime fatigue and reduced productivity
• Can increase the risk of serious health issues like high blood pressure, heart disease, and stroke
• Impacts your relationships and quality of life
• Is treatable—and treatment often leads to dramatic improvements in energy and health

Common symptoms include:

• Loud snoring
• Gasping or choking during sleep
• Frequent pauses in breathing during sleep
• Excessive daytime sleepiness or fatigue
• Morning headaches
• Difficulty concentrating during the day
• Waking up with a dry mouth or sore throat
• Night sweats
• Mood changes or irritability
• High blood pressure

Many people have sleep apnea without realizing it. If you experience any of these, the quiz is a great first step.

Sleep apnea is officially diagnosed through a sleep test. DEEPdormir offers convenient at-home sleep testing, which is just as accurate as lab-based testing but more convenient for you. The process involves:

• Free Consultation: Discuss your symptoms with a sleep specialist
• At-Home Sleep Test: You receive a portable device to wear overnight at home (usually covered by insurance)
• Analysis: Our specialists review your results
• Results & Recommendations: You receive a detailed report and personalized treatment recommendations

Several treatment options exist for sleep apnea:

• Lifestyle Changes: Weight loss, positional therapy, avoiding alcohol and sedatives
• CPAP Therapy: Continuous Positive Airway Pressure machines (effective but can be uncomfortable for some)
• Oral Appliance Therapy (DEEPdormir's Specialty): Custom-fit devices that gently reposition your jaw to keep your airway open. Comfortable, discreet, and travel-friendly
• Surgery: In some cases, surgical correction of structural issues

DEEPdormir specializes in oral appliance therapy, which many patients find more comfortable and easier to use long-term than CPAP.

While both are effective treatments, oral appliances offer several advantages:

• More Comfortable: Looks and feels like a custom mouthguard—no mask or machine noise
• Travel-Friendly: Easily fits in your pocket or bag
• Better Compliance: Patients are more likely to use it consistently
• Partner-Friendly: No noise or equipment, so it's easier for bed partners
• Custom Fit: Each appliance is made specifically for your mouth
• Insurance Coverage: Most insurance plans cover oral appliance therapy

Yes, most major insurance providers cover both at-home sleep testing and oral appliance therapy. Coverage typically includes:

• At-home sleep test (often 100% covered)
• Professional interpretation and consultation
• Custom oral appliance
• Fitting and adjustments
• Follow-up care

During your consultation, we'll help verify your insurance coverage and explain any out-of-pocket costs before you proceed. No surprises!

The timeline typically looks like this:

• Week 1: Free consultation (15-20 minutes)
• Week 2: At-home sleep test (1 night of testing)
• Week 3: Results review and treatment plan discussion
• Week 4: Custom appliance fitting
• Ongoing: Follow-up appointments to optimize comfort and effectiveness

Most patients experience significant improvement within the first 1-2 weeks of using their appliance.

Not at all! The at-home sleep test is designed to be simple and non-invasive:

• You receive a portable, lightweight device (similar to a smartwatch or small box)
• You attach a few sensors—it takes just a few minutes
• You sleep normally in your own comfortable bed
• The device records data throughout the night
• Next morning, you return the device (or we pick it up)

Most patients say it was much easier than they expected. You're sleeping in your own bed, so there's no lab intimidation or disrupted sleep from unfamiliar surroundings.

If you show a high risk for sleep apnea, the next step is simple:

• Book a Free Consultation: Schedule a confidential call with one of our board-certified sleep specialists
• Discuss Your Symptoms: Talk openly about your sleep concerns and health history
• Get Recommendations: The specialist will recommend the best next step, typically an at-home sleep test
• Take Control: You're in charge. The consultation is free and comes with no obligation

Remember: High risk doesn't mean certain diagnosis. It just means you should get properly tested by a professional.